The third chapter of Hatha Yoga Pradipika by Svwatmarama is all about Mudras and Bandhas.

Hatha Pradipika

tritiyopadeshah

Sentence 5

tasmat sarva-prayatnena prabodhayitum ishvarim |"
brahma-dvara-mukhe suptam mudrabhyasam samacharet ||5||

तस्मात् सर्वप्रयत्नेन प्रबोधयितुम् ईश्वरीम् ।"
ब्रह्मद्वारमुखे सुप्तां मुद्राभ्यासं समाचरेत् ॥५॥

tasmāt sarva-prayatnena prabodhayitum īśvarīm ।"
brahma-dvāra-mukhe suptāṁ mudrābhyāsaṁ samācaret ॥5॥

Deshalb soll der Yogi voll Enthusiasmus die Praxis der Mudras praktizieren um die Göttin zu wecken, |
die am Eingang zu Brahma's Tür schläft. ||5||


tasmāt = deshalb
sarva = alles
prayatnena = mit Anstrengung, mit Enthusiasmus
prabodhayitum = um aufzuwecken
īśvarīm = die Göttin

brahma = Brahma
dvāra = Tür
mukhe = Mund, Maul, hier: Eingang.
suptām = schlafend
mudrā = Mudrā wörtlich: Siegel
abhyāsam = die Praxis
samācaret = er soll praktizieren, bzw. gründlich praktizieren