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  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs

  • Durvasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Durvāsana: Pose named after Durva Dr. Ronald Steiner The pose named after Durva is a one-legged balancing position. In an upright stance, the other foot is positioned behind the head.

  • Retroflexes

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

    Retroflex Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of

  • Gutturals

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

    Guttural Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of

  • Eka Pada Bakasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Eka Pāda Bakāsana B: One-Legged Crane Pose Dr. Ronald Steiner Eka Pāda Bakāsana, or One-Legged Crow Pose, is, in variation B, an advanced yoga pose balancing on arms. One knee is support

  • Labials

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

    Labial Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of in

  • Palatals

    Philosophy    ▸   Sanskrit and Devanagari    ▸   Sanskrit Pronunciation

    Palatal Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of i

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  • Contact

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