The third chapter of Hatha Yoga Pradipika by Svwatmarama is all about Mudras and Bandhas.

Hatha Pradipika

tritiyopadeshah

तॄतीयोपदेशः

tr̥̄tīyopadeśaḥ

third chapter

The third chapter of Hatha Yoga Pradipika by Svwatmarama is all about Mudras and Bandhas.

The third chapter of Hatha Yoga Pradipika by Svwatmarama is all about Mudras and Bandhas.